Auto Body Repair:
- The Stress Management Center of Marin Sports & Recreational Services in Larkspur, CA
1165 Magnolia Ave
- Advanced Skin Solutions Yoga Instruction in Burlingame, CA
1860 El Camino Real
- Zen Massage SF Massage Therapy in San Francisco, CA
325 Bay St
- Hughes Susan Therapeutic Massage Massage Therapists & Professional in Mill Valley, CA
167 E Blithedale Ave
- Kathleen Mcconnell Certified Rolfer Massage Therapists & Professional in San Mateo, CA
- Crystal Island Massage Massage Therapy in Oakland, CA
1038 5th Ave
- Mill Valley Massage Massage Therapists & Professional in San Rafael, CA
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- Phil Mckee Massag Thrpy Massage Therapy in San Rafael, CA
40 Point San Pedro Rd
Mindful Body Service List
List of Services
Popular Services
60 Minute Massage
$92.00 90 Minute Massage
$130.00 Deep Tissue
60 Minute
$82.00 90 Minute
$120.00 Monthly Yoga Classes
$125.00 Yoga Class
$19.00 Monthly Massage Membership
$80.00 $120.00
Yoga Class Schedule
Tue October 18, 2016
Mysore
Time: 6:00 am - 9:00 am; Staff: Matt Champoux; Class Level: Beginner
Prenatal Yoga
Time: 9:30 am - 11:00 am; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 9:30 am - 10:45 am; Staff: Cynthia Koch ; Class Level: Beginner
Postnatal Yoga
Time: 11:00 am - 12:30 pm; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 4:30 pm - 6:00 pm; Staff: Melanie Vuynovich (sub for Trishna Horvath); Class Level: Beginner
Beginner
Time: 6:00 pm - 7:30 pm; Staff: Caroline Kelley; Class Level: All
Vinyasa + Restorative
Time: 6:00 pm - 7:30 pm; Staff: Laurie Sleep ; Class Level: Beginner
Vinyasa - All
Time: 7:30 pm - 8:30 pm; Staff: Lihi Benisty ; Class Level: All
Wed October 19, 2016
Mysore
Time: 6:00 am - 9:00 am; Staff: Matt Champoux ; Class Level: Beginner
Hatha - Two Hours
Time: 9:15 am - 11:15 am; Staff: Jo Lewzey ; Class Level: Beginner
Vinyasa - All
TIme: 9:30 am - 10:45 am; Staff: Sarah Margaux ; Class Level: Beginner
Hatha - All
Time: 12:00 pm - 1:00 pm; Staff: Heather Grzych ; Class Level: Beginner
Restorative
Time: 3:00 pm - 4:30 pm; Staff: David Kresner ; Class Level: Beginner
Hatha Flow - All
TIme: 5:00 pm - 6:15 pm; Staff: Cynthia Koch ; Class Level: Beginner
Forrest Yoga
Time: 6:00 pm - 7:30 pm; Staff: Raissa Bump ; Class Level: Beginner
Beginner
Time: 7:30 pm - 8:45 pm; Staff: Dee Benefield ; Class Level: All
Thu October 20, 2016
Mysore
Time: 6:00 am - 9:00 am; Staff: Matt Champoux ; Class Level: Beginner
Prenatal Yoga
Time: 9:30 am - 11:00 am; Staff: Alexandra Rossi; Class Level: Beginner
Hatha Flow - All
Time: 9:30 am - 10:45 am; Staff: Gail Gurewitz ; Class Level: Beginner
Postnatal Yoga
Time: 11:00 am - 12:30 pm; Staff: Alexandra Rossi ; Class Level: Beginner
Hatha Flow - All
Time: 4:30 pm - 6:00 pm; Staff: Heather Grzych ; Class Level: Beginner
Hatha - All
Time: 6:00 pm - 7:30 pm ; Staff: Caroline Kelley; Class Level: Beginner
Prenatal Yoga
Time: 6:00 pm - 7:30 pm ; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 7:30 pm - 8:45 pm; Staff: Trishna Horvath ; Class Level: Beginner
Fri October 21, 2016
Led Ashtanga
Time: 7:00 am - 8:30 am; Staff: Matt Champoux ; Class Level: Beginner
Hatha Flow - All
Time: 9:30 am - 11:00 am; Staff: Charu Rachlis; Class Level: Beginner
Beginner
Time: 9:30 am - 11:00 am; Staff: Dee Benefield ; Class Level: All
Stretch, Release & Heal
Time: 3:00 pm - 4:30 pm; Staff: Wendy Taylor (sub for Roy Bergmann) ; Class Level: Beginner
Gentle Hatha
Time: 4:30 pm - 6:00 pm; Staff: Dee Benefield ; Class Level: Beginner
Hatha Flow- Int/Adv
Time: 4:30 pm - 6:00 pm; Staff: Maile Sivert ; Class Level: Inter/Advanced
Hatha - All
Time: 6:00 pm - 7:30 pm; Staff: Jo Lewzey ; Class Level: Beginner
Meditation - Free
Time: 6:00 pm - 6:30 pm; Staff: Dee Benefield ; Class Level: Beginner
Sat October 22, 2016
Beginner
Time: 8:00 am - 9:30 am; Staff: Dee Benefield ; Class Level: All
Hatha Flow - All
TIme: 8:30 am - 9:45 am; Staff: Christina Yueh (sub for Julie Newbold) ; Class Level: Beginner
Prenatal Yoga
Time: 9:30 am - 11:00 am; Staff: Kari Marble ; Class Level: Beginner
Vinyasa - Int/Adv
Time: 9:45 am - 11:15 am; Staff: Sarah Margaux ; Class Level: Inter/Advanced
Hatha Flow - All
Time: 11:15 am - 12:45 pm; Staff: Maile Sivert ; Class Level: Beginner
Vinyasa - All
TIme: 11:15 am - 12:25 pm; Staff: Jessica Archer Nuzzo ; Class Level: Beginner
Hatha (by Donation)
Time: 12:30 pm - 1:30 pm; Staff: Lyndsay White (sub for Rotating Teachers) ; Class Level: Beginner
Teacher Training FREE Information Session
Time: 1:30 pm - 3:30 pm; Staff: Maile Sivert ; Class Level: Beginner
Sun October 23, 2016
Mysore
Time: 7:30 am - 10:30 am; Staff: Anthea Grimason ; Class Level: Beginner
Forrest Yoga
Time: 8:30 am - 10:00 am; Staff: Jennifer Childs (sub for Raissa Bump) ; Class Level: Beginner
Vinyasa - Intermediate
Time: 10:00 am - 11:30 am; Staff: Kevin Hibbitt ; Class Level: Intermediate
Beginner
Time: 11:00 am - 12:30 pm; Staff: Cynthia Koch ; Class Level: All
Yoga & Massage for Labor: A Prenatal Partners Workshop
Time: 1:00 pm - 5:00 pm ; Staff: Kari Marble ; Class Level: Beginner
Yin
Time: 6:00 pm - 7:30 pm ; Staff: Christina Yueh (sub for Elaine Needleman) ; Class Level: Beginner
Mon October 24, 2016
Mysore
Time: 6:00 am - 9:00 am ; Staff: Matt Champoux ; Class Level: Beginner
Vinyasa - All
Time: 9:30 am - 10:45 am; Staff: Sarah Margaux ; Class Level: Beginner
Beginner
Time: 9:30 am - 11:00 am; Staff: Dee Benefield ; Class Level: All
Restorative
Time: 3:00 pm - 4:30 pm ; Staff: David Kresner ; Class Level: Beginner
Vinyasa - All
Time: 5:00 pm - 6:15 pm ; Staff: Cynthia Koch ; Class Level: Beginner
Prenatal Yoga
Time: 6:30 pm - 7:45 pm; Staff: Britt Fohrman (sub for Rachel Yellin) ; Class Level: Beginner
Hatha Flow - All
Time: 6:30 pm - 8:00 pm ; Staff: Gail Gurewitz ; Class Level: Beginner
Tue October 25, 2016
Mysore
Time: 6:00 am - 9:00 am ; Staff: Matt Champoux ; Class Level: Beginner
Prenatal Yoga
Time: 9:30 am - 11:00 am; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 9:30 am - 10:45 am; Staff: Cynthia Koch ; Class Level: Beginner
Postnatal Yoga
Time: 11:00 am - 12:30 pm; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 4:30 pm - 6:00 pm ; Staff: Trishna Horvath ; Class Level: Beginner
Beginner
Time: 6:00 pm - 7:30 pm ; Staff: Caroline Kelley ; Class Level: All
Vinyasa + Restorative
Time: 6:00 pm - 7:30 pm ; Staff: Laurie Sleep ; Class Level: Beginner
Vinyasa - All
Time: 7:30 pm - 8:30 pm ; Staff: Lihi Benisty ; Class Level: Beginner
Wed October 26, 2016
Mysore
Time: 6:00 am - 9:00 am; Staff: Matt Champoux ; Class Level: Beginner
Hatha - Two Hours
Time: 9:15 am - 11:15 am; Staff: Jo Lewzey ; Class Level: Beginner
Vinyasa - All
Time: 9:30 am - 10:45 am; Staff: Sarah Margaux ; Class Level: Beginner
Hatha - All
Time: 12:00 pm - 1:00 pm; Staff: Heather Grzych ; Class Level: Beginner
Restorative
Time: 3:00 pm - 4:30 pm ; Staff: David Kresner ; Class Level: Beginner
Hatha Flow - All
Time: 5:00 pm - 6:15 pm ; Staff: Cynthia Koch ; Class Level: Beginner
Forrest Yoga
Time: 6:00 pm - 7:30 pm ; Staff: Jennifer Childs (sub for Raissa Bump) ; Class Level: Beginner
Beginner
Time: 7:30 pm - 8:45 pm ; Staff: Dee Benefield ; Class Level: All
Thu October 27, 2016
Mysore
Time: 6:00 am - 9:00 am ; Staff: Matt Champoux ; Class Level: Beginner
Prenatal Yoga
Time: 9:30 am - 11:00 am; Staff: Alexandra Rossi ; Class Level: Beginner
Hatha Flow - All
Time: 9:30 am - 10:45 am; Staff: Gail Gurewitz ; Class Level: Beginner
Postnatal Yoga
Time: 11:00 am - 12:30 pm; Staff: Alexandra Rossi ; Class Level: Beginner
Hatha Flow - All
Time: 4:30 pm - 6:00 pm ; Staff: Heather Grzych ; Class Level: Beginner
Hatha - All
Time: 6:00 pm - 7:30 pm ; Staff: Caroline Kelley ; Class Level: Beginner
Prenatal Yoga
Time: 6:00 pm - 7:30 pm ; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 7:30 pm - 8:45 pm ; Staff: Trishna Horvath ; Class Level: Beginner
Fri October 28, 2016
Led Ashtanga
Time: 7:00 am - 8:30 am ; Staff: Matt Champoux ; Class Level: Beginner
Hatha Flow - All
Time: 9:30 am - 11:00 am; Staff: Charu Rachlis ; Class Level: Beginner
Beginner
Time: 9:30 am - 11:00 am; Staff: Dee Benefield ; Class Level: All
Stretch, Release & Heal
Time: 3:00 pm - 4:30 pm; Staff: Wendy Taylor (sub for Roy Bergmann) ; Class Level: Beginner
Gentle Hatha
Time: 4:30 pm - 6:00 pm ; Staff: Dee Benefield ; Class Level: Beginner
Hatha Flow- Int/Adv
Time: 4:30 pm - 6:00 pm ; Staff: Maile Sivert ; Class Level: Inter/Advanced
Hatha - All
Time: 6:00 pm - 7:30 pm ; Staff: Jo Lewzey ; Class Level: Beginner
Meditation - Free
Time: 6:00 pm - 6:30 pm ; Staff: Dee Benefield ; Class Level: Beginner
Sat October 29, 2016
Beginner
Time: 8:00 am - 9:30 am ; Staff: Dee Benefield ; Class Level: All
Hatha Flow - All
Time: 8:30 am - 9:45 am ; Staff: Julie Newbold ; Class Level: Beginner
Prenatal Yoga
Time: 9:30 am - 11:00 am ; Staff: Kari Marble ; Class Level: Beginner
Vinyasa - Int/Adv
Time: 9:45 am - 11:15 am; Staff: Staff TBA (sub for Sarah Margaux) ; Class Level: Inter/Advanced
Hatha Flow - All
Time: 11:15 am - 12:45 pm ; Staff: Maile Sivert ; Class Level: Beginner
Vinyasa - All
Time: 11:15 am - 12:25 pm ; Staff: Gail Gurewitz (sub for Jessica Archer Nuzzo) ; Class Level: Beginner
Hatha (by Donation)
Time: 12:30 pm - 1:30 pm ; Staff: Melanie Vuynovich (sub for Rotating Teachers) ; Class Level: Beginner
Sun October 30, 2016
Forrest Yoga
Time: 8:30 am - 10:00 am; Staff: Raissa Bump ; Class Level: Beginner
Vinyasa - Intermediate
Time: 10:00 am - 11:30 am; Staff: Kevin Hibbitt ; Class Level: Intermediate
Beginner
Time: 11:00 am - 12:30 pm; Staff: Cynthia Koch ; Class Level: All
Yin
Time: 6:00 pm - 7:30 pm; Staff: Elaine Needleman ; Class Level: Beginner
Mon October 31, 2016
Mysore
Time: 6:00 am - 9:00 am; Staff: Matt Champoux ; Class Level: Beginner
Vinyasa - All
Time: 9:30 am - 10:45 am; Staff: Sarah Margaux ; Class Level: Beginner
Beginner
Time: 9:30 am - 11:00 am; Staff: Dee Benefield; Class Level: All
Restorative
Time: 3:00 pm - 4:30 pm; Staff: David Kresner ; Class Level: Beginner
Vinyasa - All
Time: 5:00 pm - 6:15 pm; Staff: Cynthia Koch ; Class Level: Beginner
Prenatal Yoga
Time: 6:30 pm - 7:45 pm; Staff: Jordan Kersten (sub for Rachel Yellin) ; Class Level: Beginner
Hatha Flow - All
Time: 6:30 pm - 8:00 pm ; Staff: Gail Gurewitz ; Class Level: Beginner
Tue November 1, 2016
Mysore
Time: 6:00 am - 9:00 am; Staff: Matt Champoux ; Class Level: Beginner
Prenatal Yoga
Time: 9:30 am - 11:00 am; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 9:30 am - 10:45 am; Staff: Cynthia Koch ; Class Level: Beginner
Postnatal Yoga
Time: 11:00 am - 12:30 pm; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 4:30 pm - 6:00 pm; Staff: Trishna Horvath; Class Level: Beginner
Beginner
Time: 6:00 pm - 7:30 pm ; Staff: Caroline Kelley ; Class Level: All
Vinyasa + Restorative
Time: 6:00 pm - 7:30 pm ; Staff: Laurie Sleep ; Class Level: Beginner
Vinyasa - All
Time: 7:30 pm - 8:30 pm ; Staff: Lihi Benisty ; Class Level: Beginner
Wed November 2, 2016
Mysore
Time: 6:00 am - 9:00 am ; Staff: Matt Champoux ; Class Level: Beginner
Hatha - Two Hours
Time: 9:15 am - 11:15 am ; Staff: Jo Lewzey ; Class Level: Beginner
Vinyasa - All
Time: 9:30 am - 10:45 am ; Staff: Sarah Margaux ; Class Level: Beginner
Hatha - All
Time: 12:00 pm - 1:00 pm ; Staff: Heather Grzych ; Class Level: Beginner
Restorative
Time: 3:00 pm - 4:30 pm ; Staff: David Kresner ; Class Level: Beginner
Hatha Flow - All
Time: 5:00 pm - 6:15 pm ; Staff: Cynthia Koch ; Class Level: Beginner
Forrest Yoga
Time: 6:00 pm - 7:30 pm ; Staff: Raissa Bump ; Class Level: Beginner
Beginner
Time: 7:30 pm - 8:45 pm; Staff: Dee Benefield ; Class Level: All
Thu November 3, 2016
Mysore
Time: 6:00 am - 9:00 am; Staff: Matt Champoux ; Class Level: Beginner
Prenatal Yoga
Time: 9:30 am - 11:00 am; Staff: Alexandra Rossi ; Class Level: Beginner
Hatha Flow - All
Time: 9:30 am - 10:45 am; Staff: Gail Gurewitz ; Class Level: Beginner
Postnatal Yoga
Time: 11:00 am - 12:30 pm; Staff: Alexandra Rossi ; Class Level: Beginner
Hatha Flow - All
Time: 4:30 pm - 6:00 pm; Staff: Heather Grzych ; Class Level: Beginner
Hatha - All
Time: 6:00 pm - 7:30 pm; Staff: Caroline Kelley ; Class Level: Beginner
Prenatal Yoga
Time: 6:00 pm - 7:30 pm; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 7:30 pm - 8:45 pm; Staff: Trishna Horvath ; Class Level: Beginner
Fri November 4, 2016
Led Ashtanga
Time: 7:00 am - 8:30 am; Staff: Matt Champoux ; Class Level: Beginner
Hatha Flow - All
Time: 9:30 am - 11:00 am; Staff: Charu Rachlis ; Class Level: Beginner
Beginner
Time: 9:30 am - 11:00 am; Staff: Dee Benefield ; Class Level: All
Stretch, Release & Heal
Time: 3:00 pm - 4:30 pm; Staff: Wendy Taylor (sub for Roy Bergmann) ; Class Level: Beginner
Gentle Hatha
Time: 4:30 pm - 6:00 pm; Staff: Dee Benefield ; Class Level: Beginner
Hatha Flow- Int/Adv
Time: 4:30 pm - 6:00 pm; Staff: Maile Sivert ; Class Level: Inter/Advanced
Hatha - All
Time: 6:00 pm - 7:30 pm; Staff: Jo Lewzey ; Class Level: Beginner
Meditation - Free
Time: 6:00 pm - 6:30 pm; Staff: Dee Benefield ; Class Level: Beginner
Sat November 5, 2016
Beginner
Time: 8:00 am - 9:30 am; Staff: Dee Benefield ; Class Level: All
Hatha Flow - All
Time: 8:30 am - 9:45 am; Staff: Julie Newbold ; Class Level: Beginner
Prenatal Yoga
Time: 9:30 am - 11:00 am; Staff: Kari Marble ; Class Level: Beginner
Vinyasa - Int/Adv
Time: 9:45 am - 11:15 am; Staff: Sarah Margaux ; Class Level: Inter/Advanced
Hatha Flow - All
Time: 11:15 am - 12:45 pm; Staff: Maile Sivert ; Class Level: Beginner
Vinyasa - All
Time: 11:15 am - 12:25 pm; Staff: Jessica Archer Nuzzo ; Class Level: Beginner
Hatha (by Donation)
Time: 12:30 pm - 1:30 pm; Staff: Lyndsay White (sub for Rotating Teachers) ; Class Level: Beginner
Sun November 6, 2016
Mysore
Time: 7:30 am - 10:30 am; Staff: Anthea Grimason ; Class Level: Beginner
Forrest Yoga
Time: 8:30 am - 10:00 am; Staff: Raissa Bump ; Class Level: Beginner
Vinyasa - Intermediate
Time: 10:00 am - 11:30 am; Staff: Kevin Hibbitt ; Class Level: Intermediate
Beginner
Time: 11:00 am - 12:30 pm; Staff: Cynthia Koch ; Class Level: All
Yin
Time: 6:00 pm - 7:30 pm; Staff: Elaine Needleman ; Class Level: Beginner
Mon November 7, 2016
Mysore
Time: 6:00 am - 9:00 am; Staff: Matt Champoux ; Class Level: Beginner
Vinyasa - All
Time: 9:30 am - 10:45 am; Staff: Sarah Margaux ; Class Level: Beginner
Beginner
Time: 9:30 am - 11:00 am; Staff: Dee Benefield ; Class Level: All
Restorative
Time: 3:00 pm - 4:30 pm; Staff: David Kresner ; Class Level: Beginner
Vinyasa - All
Time: 5:00 pm - 6:15 pm; Staff: Cynthia Koch ; Class Level: Beginner
Prenatal Yoga
Time: 6:30 pm - 7:45 pm; Staff: Britt Fohrman (sub for Rachel Yellin) ; Class Level: Beginner
Hatha Flow - All
Time: 6:30 pm - 8:00 pm; Staff: Gail Gurewitz ; Class Level: Beginner
Tue November 8, 2016
Mysore
Time: 6:00 am - 9:00 am; Staff: Matt Champoux ; Class Level: Beginner
Prenatal Yoga
Time: 9:30 am - 11:00 am; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 9:30 am - 10:45 am; Staff: Cynthia Koch ; Class Level: Beginner
Postnatal Yoga
Time: 11:00 am - 12:30 pm; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 4:30 pm - 6:00 pm; Staff: Trishna Horvath ; Class Level: Beginner
Beginner
Time: 6:00 pm - 7:30 pm; Staff: Caroline Kelley ; Class Level: All
Vinyasa + Restorative
Time: 6:00 pm - 7:30 pm; Staff: Staff TBA (sub for Laurie Sleep) ; Class Level: Beginner
Vinyasa - All
Time: 7:30 pm - 8:30 pm ; Staff: Lihi Benisty ; Class Level: Beginner
Wed November 9, 2016
Mysore
Time: 6:00 am - 9:00 am ; Staff: Matt Champoux ; Class Level: Beginner
Hatha - Two Hours
Time: 9:15 am - 11:15 am ; Staff: Jo Lewzey ; Class Level: Beginner
Vinyasa - All
Time: 9:30 am - 10:45 am; Staff: Sarah Margaux ; Class Level: Beginner
Hatha - All
Time: 12:00 pm - 1:00 pm ; Staff: Heather Grzych ; Class Level: Beginner
Restorative
Time: 3:00 pm - 4:30 pm ; Staff: David Kresner ; Class Level: Beginner
Hatha Flow - All
Time: 5:00 pm - 6:15 pm ; Staff: Cynthia Koch ; Class Level: Beginner
Forrest Yoga
Time: 6:00 pm - 7:30 pm ; Staff: Raissa Bump ; Class Level: Beginner
Beginner
Time: 7:30 pm - 8:45 pm ; Staff: Dee Benefield ; Class Level: All
Thu November 10, 2016
Mysore
Time: 6:00 am - 9:00 am ; Staff: Matt Champoux ; Class Level: Beginner
Prenatal Yoga
Time: 9:30 am - 11:00 am ; Staff: Alexandra Rossi ; Class Level: Beginner
Hatha Flow - All
Time: 9:30 am - 10:45 am ; Staff: Gail Gurewitz ; Class Level: Beginner
Postnatal Yoga
Time: 11:00 am - 12:30 pm ; Staff: Alexandra Rossi ; Class Level: Beginner
Hatha Flow - All
Time: 4:30 pm - 6:00 pm ; Staff: Heather Grzych ; Class Level: Beginner
Hatha - All
Time: 6:00 pm - 7:30 pm ; Staff: Caroline Kelley ; Class Level: Beginner
Prenatal Yoga
Time: 6:00 pm - 7:30 pm ; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 7:30 pm - 8:45 pm ; Staff: Trishna Horvath ; Class Level: Beginner
Fri November 11, 2016
Led Ashtanga
Time: 7:00 am - 8:30 am ; Staff: Matt Champoux ; Class Level: Beginner
Hatha Flow - All
Time: 9:30 am - 11:00 am ; Staff: Charu Rachlis ; Class Level: Beginner
Beginner
Time: 9:30 am - 11:00 am ; Staff: Dee Benefield ; Class Level: All
Stretch, Release & Heal
Time: 3:00 pm - 4:30 pm ; Staff: Roy Bergmann ; Class Level: Beginner
Gentle Hatha
Time: 4:30 pm - 6:00 pm ; Staff: Dee Benefield ; Class Level: Beginner
Hatha Flow- Int/Adv
Time: 4:30 pm - 6:00 pm ; Staff: Maile Sivert ; Class Level: Inter/Advanced
Hatha - All
Time: 6:00 pm - 7:30 pm ; Staff: Jo Lewzey ; Class Level: Beginner
Meditation - Free
Time: 6:00 pm - 6:30 pm ; Staff: Dee Benefield ; Class Level: Beginner
Sat November 12, 2016
Beginner
Time: 8:00 am - 9:30 am ; Staff: Dee Benefield ; Class Level: All
Hatha Flow - All
Time: 8:30 am - 9:45 am ; Staff: Julie Newbold ; Class Level: Beginner
Prenatal Yoga
Time: 9:30 am - 11:00 am; Staff: Kari Marble ; Class Level: Beginner
Vinyasa - Int/Adv
Time: 9:45 am - 11:15 am ; Staff: Sarah Margaux ; Class Level: Inter/Advanced
Hatha Flow - All
Time: 11:15 am - 12:45 pm ; Staff: Maile Sivert ; Class Level: Beginner
Vinyasa - All
Time: 11:15 am - 12:25 pm ; Staff: Jessica Archer Nuzzo ; Class Level: Beginner
Hatha (by Donation)
Time: 12:30 pm - 1:30 pm ; Staff: Brenda Stine (sub for Rotating Teachers) ; Class Level: Beginner
Sun November 13, 2016
Mysore
Time: 7:30 am - 10:30 am ; Staff: Anthea Grimason ; Class Level: Beginner
Forrest Yoga
Time: 8:30 am - 10:00 am ; Staff: Raissa Bump ; Class Level: Beginner
Vinyasa - Intermediate
Time: 10:00 am - 11:30 am ; Staff: Kevin Hibbitt ; Class Level: Intermediate
Beginner
Time: 11:00 am - 12:30 pm ; Staff: Cynthia Koch ; Class Level: All
Yin
Time: 6:00 pm - 7:30 pm ; Staff: Christina Yueh (sub for Elaine Needleman) ; Class Level: Beginner
Mon November 14, 2016
Vinyasa - All
Time: 9:30 am - 10:45 am ; Staff: Sarah Margaux ; Class Level: Beginner
Beginner
Time: 9:30 am - 11:00 am ; Staff: Dee Benefield ; Class Level: All
Restorative
Time: 3:00 pm - 4:30 pm ; Staff: David Kresner ; Class Level: Beginner
Vinyasa - All
Time: 5:00 pm - 6:15 pm ; Staff: Cynthia Koch ; Class Level: Beginner
Prenatal Yoga
Time: 6:30 pm - 7:45 pm ; Staff: Jordan Kersten (sub for Rachel Yellin) ; Class Level: Beginner
Hatha Flow - All
Time: 6:30 pm - 8:00 pm ; Staff: Gail Gurewitz ; Class Level: Beginner
Tue November 15, 2016
Mysore
Time: 6:00 am - 9:00 am ; Staff: Matt Champoux ; Class Level: Beginner
Prenatal Yoga
Time: 9:30 am - 11:00 am ; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 9:30 am - 10:45 am ; Staff: Cynthia Koch ; Class Level: Beginner
Postnatal Yoga
Time: 11:00 am - 12:30 pm ; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 4:30 pm - 6:00 pm ; Staff: Trishna Horvath ; Class Level: Beginner
Beginner
Time: 6:00 pm - 7:30 pm ; Staff: Caroline Kelley ; Class Level: All
Vinyasa + Restorative
Time: 6:00 pm - 7:30 pm ; Staff: Laurie Sleep ; Class Level: Beginner
Vinyasa - All
Time: 7:30 pm - 8:30 pm ; Staff: Lihi Benisty ; Class Level: Beginner
Wed November 16, 2016
Mysore
Time: 6:00 am - 9:00 am ; Staff: Matt Champoux ; Class Level: Beginner
Hatha - Two Hours
Time: 9:15 am - 11:15 am; Staff: Jo Lewzey ; Class Level: Beginner
Vinyasa - All
Time: 9:30 am - 10:45 am ; Staff: Sarah Margaux ; Class Level: Beginner
Hatha - All
Time: 12:00 pm - 1:00 pm ; Staff: Heather Grzych ; Class Level: Beginner
Restorative
Time: 3:00 pm - 4:30 pm ; Staff: David Kresner ; Class Level: Beginner
Hatha Flow - All
Time: 5:00 pm - 6:15 pm ; Staff: Cynthia Koch ; Class Level: Beginner
Forrest Yoga
Time: 6:00 pm - 7:30 pm ; Staff: Raissa Bump ; Class Level: Beginner
Beginner
Time: 7:30 pm - 8:45 pm ; Staff: Dee Benefield ; Class Level: All
Thu November 17, 2016
Mysore
Time: 6:00 am - 9:00 am ; Staff: Matt Champoux ; Class Level: Beginner
Prenatal Yoga
Time: 9:30 am - 11:00 am ; Staff: Alexandra Rossi ; Class Level: Beginner
Hatha Flow - All
Time: 9:30 am - 10:45 am ; Staff: Gail Gurewitz ; Class Level: Beginner
Postnatal Yoga
Time: 11:00 am - 12:30 pm ; Staff: Alexandra Rossi ; Class Level: Beginner
Hatha Flow - All
Time: 4:30 pm - 6:00 pm ; Staff: Heather Grzych ; Class Level: Beginner
Hatha - All
Time: 6:00 pm - 7:30 pm ; Staff: Caroline Kelley ; Class Level: Beginner
Prenatal Yoga
Time: 6:00 pm - 7:30 pm ; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 7:30 pm - 8:45 pm ; Staff: Trishna Horvath ; Class Level: Beginner
Fri November 18, 2016
Led Ashtanga
Time: 7:00 am - 8:30 am ; Staff: Matt Champoux ; Class Level: Beginner
Hatha Flow - All
Time: 9:30 am - 11:00 am ; Staff: Charu Rachlis ; Class Level: Beginner
Beginner
Time: 9:30 am - 11:00 am ; Staff: Dee Benefield ; Class Level: All
Stretch, Release & Heal
Time: 3:00 pm - 4:30 pm; Staff: Roy Bergmann ; Class Level: Beginner
Gentle Hatha
Time: 4:30 pm - 6:00 pm ; Staff: Dee Benefield ; Class Level: Beginner
Hatha Flow- Int/Adv
Time: 4:30 pm - 6:00 pm ; Staff: Maile Sivert ; Class Level: Inter/Advanced
Hatha - All
Time: 6:00 pm - 7:30 pm ; Staff: Jo Lewzey ; Class Level: Beginner
Meditation - Free
Time: 6:00 pm - 6:30 pm ; Staff: Dee Benefield ; Class Level: Beginner
Sat November 19, 2016
Beginner
Time: 8:00 am - 9:30 am ; Staff: Dee Benefield ; Class Level: All
Hatha Flow - All
Time: 8:30 am - 9:45 am ; Staff: Julie Newbold ; Class Level: Beginner
Prenatal Yoga
Time:9:30 am - 11:00 am ; Staff: Kari Marble ; Class Level: Beginner
Vinyasa - Int/Adv
Time: 9:45 am - 11:15 am ; Staff: Sarah Margaux ; Class Level: Inter/Advanced
Hatha Flow - All
Time: 11:15 am - 12:45 pm ; Staff: Maile Sivert ; Class Level: Beginner
Vinyasa - All
Time: 11:15 am - 12:25 pm ; Staff: Jessica Archer Nuzzo ; Class Level: Beginner
Hatha (by Donation)
Time: 12:30 pm - 1:30 pm ; Staff: Melanie Vuynovich (sub for Rotating Teachers) ; Class Level: Beginner
Sun November 20, 2016
Mysore
Time: 7:30 am - 10:30 am ; Staff: Anthea Grimason ; Class Level: Beginner
Forrest Yoga
Time: 8:30 am - 10:00 am ; Staff: Raissa Bump ; Class Level: Beginner
Vinyasa - Intermediate
Time: 10:00 am - 11:30 am ; Staff: Kevin Hibbitt ; Class Level: Intermediate
Beginner
Time: 11:00 am - 12:30 pm ; Staff: Cynthia Koch ; Class Level: All
Yin
Time: 6:00 pm - 7:30 pm ; Staff: Elaine Needleman ; Class Level: Beginner
Mon November 21, 2016
Mysore
Time: 6:00 am - 9:00 am ; Staff: Matt Champoux ; Class Level: Beginner
Vinyasa - All
Time: 9:30 am - 10:45 am ; Staff: Sarah Margaux ; Class Level: Beginner
Beginner
Time: 9:30 am - 11:00 am ; Staff: Dee Benefield ; Class Level: All
Restorative
Time: 3:00 pm - 4:30 pm ; Staff: David Kresner ; Class Level: Beginner
Vinyasa - All
Time: 5:00 pm - 6:15 pm ; Staff: Cynthia Koch ; Class Level: Beginner
Prenatal Yoga
Time: 6:30 pm - 7:45 pm ; Staff: Britt Fohrman (sub for Rachel Yellin) ; Class Level: Beginner
Hatha Flow - All
Time: 6:30 pm - 8:00 pm ; Staff: Gail Gurewitz ; Class Level: Beginner
Tue November 22, 2016
Mysore
Time:6:00 am - 9:00 am ; Staff: Matt Champoux ; Class Level: Beginner
Prenatal Yoga
Time: 9:30 am - 11:00 am ; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 9:30 am - 10:45 am ; Staff: Cynthia Koch ; Class Level: Beginner
Postnatal Yoga
Time: 11:00 am - 12:30 pm ; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 4:30 pm - 6:00 pm ; Staff: Trishna Horvath ; Class Level: Beginner
Beginner
Time:6:00 pm - 7:30 pm ; Staff: Caroline Kelley ; Class Level: All
Vinyasa + Restorative
Time: 6:00 pm - 7:30 pm ; Staff: Laurie Sleep ; Class Level: Beginner
Vinyasa - All
Time:7:30 pm - 8:30 pm ; Staff: Lihi Benisty ; Class Level: Beginner
Wed November 23, 2016
Mysore
Time: 6:00 am - 9:00 am ; Staff: Matt Champoux ; Class Level: Beginner
Hatha - Two Hours
Time: 9:15 am - 11:15 am ; Staff: Jo Lewzey ; Class Level: Beginner
Vinyasa - All
Time: 9:30 am - 10:45 am ; Staff: Sarah Margaux ; Class Level: Beginner
Hatha - All
Time: 12:00 pm - 1:00 pm ; Staff: Heather Grzych ; Class Level: Beginner
Restorative
Time: 3:00 pm - 4:30 pm ; Staff: David Kresner ; Class Level: Beginner
Hatha Flow - All
Time: 5:00 pm - 6:15 pm ; Staff: Cynthia Koch ; Class Level: Beginner
Forrest Yoga
Time: 6:00 pm - 7:30 pm ; Staff: Raissa Bump ; Class Level: Beginner
Beginner
Time: 7:30 pm - 8:45 pm ; Staff: Dee Benefield ; Class Level: All
Thu November 24, 2016
Mysore
Time: 6:00 am - 9:00 am ; Staff: Matt Champoux ; Class Level: Beginner
Prenatal Yoga
Time: 9:30 am - 11:00 am ; Staff: Alexandra Rossi ; Class Level: Beginner
Hatha Flow - All
Time: 9:30 am - 10:45 am ; Staff: Gail Gurewitz ; Class Level: Beginner
Postnatal Yoga
Time: 11:00 am - 12:30 pm ; Staff: Alexandra Rossi ; Class Level: Beginner
Hatha Flow - All
Time: 4:30 pm - 6:00 pm ; Staff: Heather Grzych ; Class Level: Beginner
Hatha - All
Time:6:00 pm - 7:30 pm ; Staff: Caroline Kelley ; Class Level: Beginner
Prenatal Yoga
Time: 6:00 pm - 7:30 pm ; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 7:30 pm - 8:45 pm ; Staff: Trishna Horvath ; Class Level: Beginner
Fri November 25, 2016
Led Ashtanga
Time: 7:00 am - 8:30 am ; Staff: Matt Champoux ; Class Level: Beginner
Hatha Flow - All
Time: 9:30 am - 11:00 am ; Staff: Melanie Vuynovich (sub for Charu Rachlis) ; Class Level: Beginner
Beginner
Time: 9:30 am - 11:00 am ; Staff: Dee Benefield ; Class Level: All
Stretch, Release & Heal
Time: 3:00 pm - 4:30 pm ; Staff: Roy Bergmann ; Class Level: Beginner
Gentle Hatha
Time: 4:30 pm - 6:00 pm ; Staff: Dee Benefield ; Class Level: Beginner
Hatha Flow- Int/Adv
Time: 4:30 pm - 6:00 pm ; Staff: Maile Sivert ; Class Level: Inter/Advanced
Hatha - All
Time:6:00 pm - 7:30 pm ; Staff: Jo Lewzey ; Class Level: Beginner
Meditation - Free
Time: 6:00 pm - 6:30 pm ; Staff: Dee Benefield ; Class Level: Beginner
Sat November 26, 2016
Beginner
Time: 8:00 am - 9:30 am ; Staff: Dee Benefield ; Class Level: All
Hatha Flow - All
Time: 8:30 am - 9:45 am ; Staff: Julie Newbold ; Class Level: Beginner
Prenatal Yoga
Time: 9:30 am - 11:00 am ; Staff: Kari Marble ; Class Level: Beginner
Vinyasa - Int/Adv
Time: 9:45 am - 11:15 am ; Staff: Sarah Margaux ; Class Level: Inter/Advanced
Hatha Flow - All
Time: 11:15 am - 12:45 pm ; Staff: Maile Sivert ; Class Level: Beginner
Vinyasa - All
Time: 11:15 am - 12:25 pm ; Staff: Jessica Archer Nuzzo ; Class Level: Beginner
Hatha (by Donation)
Time: 12:30 pm - 1:30 pm ; Staff: Lyndsay White (sub for Rotating Teachers) ; Class Level: Beginner
Sun November 27, 2016
Mysore
Time: 7:30 am - 10:30 am ; Staff: Anthea Grimason ; Class Level: Beginner
Forrest Yoga
Time:8:30 am - 10:00 am ; Staff: Raissa Bump ; Class Level: Beginner
Vinyasa - Intermediate
Time: 10:00 am - 11:30 am ; Staff: Kevin Hibbitt ; Class Level:Intermediate
Beginner
Time: 11:00 am - 12:30 pm ; Staff: Cynthia Koch ; Class Level: All
Yin
Time: 6:00 pm - 7:30 pm ; Staff: Elaine Needleman ; Class Level: Beginner
Mon November 28, 2016
Vinyasa - All
Time: 9:30 am - 10:45 am ; Staff: Sarah Margaux ; Class Level: Beginner
Beginner
Time:9:30 am - 11:00 am ; Staff:Dee Benefield ; Class Level: All
Restorative
Time: 3:00 pm - 4:30 pm ; Staff: David Kresner ; Class Level: Beginner
Vinyasa - All
Time: 5:00 pm - 6:15 pm ; Staff: Cynthia Koch ; Class Level: Beginner
Prenatal Yoga
Time:6:30 pm - 7:45 pm ; Staff: Rachel Yellin ; Class Level: Beginner
Hatha Flow - All
Time:6:30 pm - 8:00 pm ; Staff: Gail Gurewitz ; Class Level: Beginner
Tue November 29, 2016
Mysore
Time: 6:00 am - 9:00 am ; Staff: Matt Champoux ; Class Level: Beginner
Prenatal Yoga
Time: 9:30 am - 11:00 am ; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 9:30 am - 10:45 am ; Staff: Cynthia Koch ; Class Level: Beginner
Postnatal Yoga
Time: 11:00 am - 12:30 pm ; Staff: Kari Marble ; Class Level: Beginner
Hatha Flow - All
Time: 4:30 pm - 6:00 pm ; Staff: Trishna Horvath ; Class Level: Beginner
Beginner
Time:6:00 pm - 7:30 pm ; Staff: Caroline Kelley ; Class Level: All
Vinyasa + Restorative
Time: 6:00 pm - 7:30 pm ; Staff: Laurie Sleep ; Class Level: Beginner
Vinyasa - All
Time: 7:30 pm - 8:30 pm ; Staff: Lihi Benisty ; Class Level: Beginner
Wed November 30, 2016
Mysore
Time: 6:00 am - 9:00 am ; Staff: Matt Champoux ; Class Level: Beginner
Hatha - Two Hours
Time: 9:15 am - 11:15 am ; Staff: Jo Lewzey ; Class Level: Beginner
Vinyasa - All
Time: 9:30 am - 10:45 am ; Staff: Sarah Margaux ; Class Level: Beginner
Hatha - All
Time: 12:00 pm - 1:00 pm ; Staff: Heather Grzych ; Class Level: Beginner
Restorative
Time: 3:00 pm - 4:30 pm ; Staff: David Kresner ; Class Level: Beginner
Hatha Flow - All
Time: 5:00 pm - 6:15 pm ; Staff: Cynthia Koch ; Class Level: Beginner
Forrest Yoga
Time: 6:00 pm - 7:30 pm ; Staff: Raissa Bump ; Class Level: Beginner
Beginner
Time: 7:30 pm - 8:45 pm ; Staff: Dee Benefield ; Class Level: All
Class Description
Mysore
An all levels, self-paced Ashtanga practice. Students are taught the classic Ashtanga sequences pose-by-pose. The teacher assists and adjusts practitioners individually. Beginners and those with a therapeutic self-practice welcome
Hatha - Two Hours
In this two hour class we dive deep into a precise, Iyengar alignment-based practice, followed by extra time to move into pranayama (breathing) and meditation practice. For all levels
Vinyasa - All
A dynamic practice linking breath with movement, fostering an active, moving meditation. Vinyasa classes include sun salutations in their sequencing
Hatha - All
Cultivating the tools for internal experience, Hatha Yoga integrates physical postures (asanas), attention to energy and patterns of the breath (pranayama) and concentration (dharana). All of the physical yoga asana practices are considered Hatha yoga. This class description generally means there are no/ minimal sun salutations and chataranga (push-up) transitions
Restorative
Designed to rejuvenate the parasympathetic nervous system, a class that induces deep relaxation through a minimal series of gentle, supported poses
Hatha Flow - All
A slow to moderate paced flowing practice that incorporates alignment details. This class is intended to be a midpoint between Hatha and Vinyasa in pace and activity level
Forrest Yoga
Inspired by Ana Forrest, this practice emphasizes deep conscious breath, core strength and intelligent sequencing that builds to a peak pose. This intensive strength, flexibility and alignment-focused practice is supported by caring hands-on assists. Students working with injuries and healing are welcome
Beginner
A class designed for beginners or those who would like to work at a slower pace. Beginner classes are ideal for building a strong foundation and understanding the philosophy and basic postures of Hatha Yoga
Prenatal Yoga
This class is designed for pregnant women to enhance the mind and body's ability to comfortably move through the phases of pregnancy and prepare for childbirth. All stages of pregnancy welcome and supported. A great place to be in community of other mothers. Partners and caregivers welcome
Led Ashtanga
We will explore the alignment principles and vinyasa of Ashtanga Yoga. Classes will be either half or full primary series
Stretch, Release & Heal
This class combines light to moderate stretches and restorative postures. It focuses on releasing tension, mental and physical fatigue, and on letting go negative beliefs and attitudes as a basis for healing
Gentle Hatha
A slower, meditative practice that incorporates restorative poses. Perfect for beginners or experienced practitioners who want to move in a nurturing, quiet way
Meditation - Free
Come practice guided meditation with others
Yin
Yin Yoga is a passive style of yoga, associated with Chinese Meridian theory, in which poses are held for minutes at a time before releasing. Yin works at the level of connective tissues and promotes circulation along the energetic pathways. It releases deeply held tension below the musculature, boosts organ function, and promotes emotional wellness. It is an ideal complement to movement-based, yang-oriented activities
